Consider this speed and agility training a HACK to increasing your sprint speed, adding agility, and improving your game.

There is many different ways to train for speed, but most of them involve sleds, parachutes, and MANY drills. With this approach, you will be doing what you need to to do get faster, not doing as much as your body can take. It’s not about how hard you work, it’s about working on the right things hard.

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