Keto Chicken and Waffles

These are just as tasty as the norm, but 1000 times more amazing because they are low carb, Keto, and gluten free. Plus the chicken is baked not fried so it’s not such a mess πŸ™‚

Prep Time: 20 mins
Cook Time: 30 mins
Marinating Time: 2 – 24 hours

Servings: 4

Chicken Ingredients:

For the Marinade:
1 pound chicken breast sliced into pieces
1/2 cup sour cream
1 Tablespoon white wine vinegar
1 teaspoon poultry seasoning
2 cloves of garlic, minced
1/4 teaspoon black pepper
Salt to taste

For the Coating
1/2 to 1 cup almond flour
1 egg, beaten
1 Tablespoon sour cream
2 1/2 cups crushed pork rinds
1/4 cup finely grated parmesan cheese
1 1/12 teaspoon paprika
1 teaspoon oregano
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon pepper
cayenne pepper
salt to taste

Chicken Instructions

  1. Rinse ad pat dry Chicken
  2. In a large bowl mix together the sour cream, vinegar, poultry seasoning, garlic, pepper, and salt.
  3. Add the chicken, cover with time and marinate in the fridge at least 2 – 24 hours.
  4. Preheat oven to 425
  5. Line a rimmed baking tray with aluminum foil and place a rack brushed with olive oil over it.
  6. prep 3 bowls for coating chicken: 1 = Almond flour, 2 = egg w/sour cream or mayo, 3 = crushed pork rinds, parmesan, paprika, oregano, garlic powder, onion powder, black pepper, cayenne, salt (careful based on the saltiness of the pork rinds)
  7. Dip chicken in to bowl 1, 2, 3 and place on the baking tray w/rack
  8. Roast for 25-30 mins or until 160 internal temp

Waffle Recipe (the best tasting things ever)

8oz cream cheese (softened)
8 eggs
2 T butter (softened)
2 tsp vanilla
2 T truvia brown sugar blend (
1/2 cup coconut flour
3 tsp baking powder
1/2 tsp salt
1/2 tsp xanthan gum
1/2 tsp cinnamon

I like to make this in the food processor. Super easy that way

Mix first 3 ingredients together
Add next 6 ingredients and mix until smooth
Spoon about 1/3rd cup batter into warm waffle iron
Cook until light golden brown

Makes 6 waffles

Chicken and Waffles

Place 2 or 3 chicken pieces on half a waffle and Β top with sugar free syrup…holy moly ENJOY! πŸ™‚