The Jocko Willink Diet is one that is simplistic and well known. In his book, Discipline Equals Freedom : Field Manual, Jocko roughly outlines his diet as Paleo. The Jocko Willink Diet This is quoted directly from Jocko's book, Discipline Equals Freedom: Field Manual "The modern diet has been around for about 10,000 years. That's … Continue reading The Jocko Willink Diet – 99/1 (Not 80/20)
Keto Crustless Pizza Casserole
If you are on the Keto diet, I think you'd agree that there is nothing that is missed more than a great piece of pizza! Here I'm going to share with you my recipe for Keto Crustless Pizza Casserole, and you're going to love the crunch of the toppings so much, you'll make this again … Continue reading Keto Crustless Pizza Casserole
Keto Zucchini Enchiladas Recipe
Zucchini Keto Recipes Is zucchini Keto friendly? Hell yes! That's why we're making Keto Zucchini Enchiladas 🙂 If you have been on a Ketogenic Diet for any extended amount of time (or any other low-carb version of the Keto diet) you know ALL ABOUT using zucchini as a substitute for noodles, and maybe even french … Continue reading Keto Zucchini Enchiladas Recipe
There’s No Right Way Only Right For You (How I Keto/Low Carb)
To be a strong leader, you have to be in good health. To be in good health, you need to eat well and exercise. In this post, I'm going to teach you how to eat! (Or rather, how I eat and how to get started on a Keto or Low Carb diet). I was recently … Continue reading There’s No Right Way Only Right For You (How I Keto/Low Carb)
My Wife’s Killer Keto Chocolate Chip Cookie Recipe
Overall, I don't have too much of a sweet tooth, but I do have a thing for chocolate chip cookies! The truth is though, I'll easily skip them if they aren't good, and softness is the key! This is my wife Michelle's Keto Chocolate Chip Cookie Recipe, and they are out-of-bounds good! So, I'm really … Continue reading My Wife’s Killer Keto Chocolate Chip Cookie Recipe