Jocko Willink Diet

The Jocko Willink Diet – 99/1 (Not 80/20)

The Jocko Willink Diet is one that is simplistic and well known. In his book, Discipline Equals Freedom : Field Manual, Jocko roughly outlines his diet as Paleo. The Jocko Willink Diet This is quoted directly from Jocko's book, Discipline Equals Freedom: Field Manual "The modern diet has been around for about 10,000 years. That's … Continue reading The Jocko Willink Diet – 99/1 (Not 80/20)

For the Love of the Grind (Why I Don’t Set Many Goals)

Good Wednesday Morning! I had a funny conversation with my best friend last night. He just got back from a 10 day vacation out in the wilderness at a family cabin up in north Washington (practically Canada), and he was telling me that he thinks that the way society is set up with work and … Continue reading For the Love of the Grind (Why I Don’t Set Many Goals)