The Jocko Willink Diet is one that is simplistic and well known. In his book, Discipline Equals Freedom : Field Manual, Jocko roughly outlines his diet as Paleo. The Jocko Willink Diet This is quoted directly from Jocko's book, Discipline Equals Freedom: Field Manual "The modern diet has been around for about 10,000 years. That's … Continue reading The Jocko Willink Diet – 99/1 (Not 80/20)
Dude these Keto Waffles are so good! How good are they?? So good that I'm going to post the damn recipe on a website where I write about leadership and people and management etc. I will spare you all the BLAH BLAH BLAH that you usually see on cooking sites and get right to the … Continue reading Keto Waffle Recipe
My little boy has been watching Twitch a lot lately (a social media platform where you watch other people play video games) He's kind of turning into a little 4.5 year old gamer. My BUILDER sprit took over, and I decided to have an important conversation with him... I told him that we can have … Continue reading Busy is a Choice. Tired is a Mindset.
We have worked hard. Most of us VERY hard over the last 2-3 weeks. That was so we could WIN and WIN BIG! And that's exactly what we did 🙂 Now, we're all going to take a little time off next week, and get some "rest". But an important thing to note; That rest is … Continue reading Offense Builds. Defense Loses.